9 Health and Nutrition Benefits of Red Leaf Lettuce

By Kaitlyn Berkheiser

Published on Healthline


Red leaf lettuce (Lactuca sativa) is a leafy vegetable in the daisy family.

It resembles romaine lettuce except in its tips, which have a red or purple tinge.

Aside from adding a burst of color to your favorite salad or sandwich, this vegetable offers numerous benefits.

Here are 9 health and nutrition benefits of red leaf lettuce.

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