Take a Nap or Two Every Week. Your Heart Will Thank You, New Study Says

By Jordan Davidson

Published on Ecowatch


If you're feeling that mid-afternoon sluggishness, it may help to give into temptation and doze off for a little while. Just don't do it too often.

That's the key findings from a new study published in the BMJ publication Heart. The study concluded that a daytime nap once or twice a week might reduce the risk of cardiovascular events, such as heart attacks, strokes and heart failure by half.

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