The Garden in Your Gut

By Amanda Kolson Hurley

 
Illustration by Gaby   D'Allesandro

Illustration by Gaby D'Allesandro

Probiotics and fermented foods are all the rage for digestive health, but do they really work? Here’s what scientists are discovering about the trillions of microbes that live in our bodies and how this complex ecosystem—which some call the “second brain”—influences not just our digestion but our overall well-being.

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Sara Wissinger