You May Need Less Than 10,000 Steps Per Day to Help You Live Longer, Study Says

By Sam Nickerson


Researchers at Brigham and Women's Hospital in Boston found that older women who took even just 4,400 steps per day on average had lower mortality rates than those who only reached 2,700 or fewer steps each day. In all, women who hit at least 4,400 steps were 41 percent less likely to die during the more than four-year follow-up period compared with less active women, NPR reported.

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Sara WissingerComment