How to Grow Sunflowers

By Dr. Joseph Mercola


Nothing says summer quite like the bright yellow faces of sunflower plants. Growing sunflowers is easy as they are heat tolerant, resistant to pests and are remarkably tough. Seeds can be harvested in the fall and are a great snack with an irresistible flavor and satisfying crunch. 

They're excellent for appetizers, salads, desserts and other dishes. If you choose not to harvest sunflower seeds, the birds in your yard will love you! It doesn't take long to discover how growing sunflowers will perk up your garden, your dinner plate and your health. Although admired as an ornamental, sunflowers actually have an amazing variety of uses.

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